Crystyl Mo
Have you brought your best gifts to the world?
Or do you feel like there’s more to this life: more fulfillment, more connection, more purpose, more healing?
Are you afraid of your painful feelings? Do you dislike parts of yourself? I help you see yourself with transformational compassion.
Do you long for deeper self-love, peace and energy, but feel lost in the ocean of conflicting self-help advice? I have studied countless modalities and narrowed down my approach to what I’ve witnessed as clear and effective.
You, with the right witness.
I combine incredibly effective Internal Family Systems (IFS) therapy - recently featured on the Tim Ferris podcast and used in cutting-edge MDMA studies - with somatic connection to the body and integration healing. My approach is informed by the MAPS integration protocol, which was developed for FDA trials.
I am a certified Bulletproof Coach. Bulletproof Coaching is the world's leading International Coaching Federation (ICF) accredited health coach training program.
As your coach, I am fully committed as your partner on the journey.
I've developed a 3-pillar model combining IFS, somatic awareness and non-ordinary state integration to create a unique holistic program in Crystylized Coaching. I devote myself to supporting you in growing your insight and compassion.
Learn from master teachers and methods.
I bring you teachings from leaders in the field. I study Gabor Mate’s Compassionate Inquiry, Richard Schwartz’s Internal Family Systems and Peter Levine’s somatic experiencing. I recently was invited by one of the world’s most influential psychiatrists, Bessel van der Kolk, author of The Body Keeps the Score, and master somatic coach Licia Sky, to assist at their intensive trauma healing workshop at Kripalu, “Trauma, Body & the Brain: Restoring The Capacity For Rhythm And Play”.
“It’s rare to find a coach who listens so deeply, asks all the right questions, and organically leads you to mind-blowing insights about what is actually going on in your head.”
CONTACT ME TO discuss how you can access your authentic self
and craft the life you love.
It's all in your power when you take the time to listen to yourself--and sometimes you need a partner.
Online workshops will be offered in the future! Add your email and be the first to know.
I coach clients in:
discovering your limitless inherent goodness
conscious parenting (and re-parenting of ourselves)
somatic awareness to connect with the body
integration of non-ordinary states experiences
Ask Yourself
Do you wake up and feel:
I live in the moment and love my daily work. My relationships are healthy, inspiring and revitalizing. I spend each day on meaningful work, my body is healthy, and I sleep peacefully.
Yes? Let's talk and explore your next frontier.
No? Let's talk and discover your path to your full potential.
Coaching Packages
I offer a free 20-minute Discovery Session. If we decide to work together, I can send you my coaching and integration packages.
Sessions can be every week or every other week. I see most clients online, or in person when I’m available in Cambridge, MA or in Shanghai, China. I often travel and meet global clients in person when I am in their cities.
Crystyl is one of those rare finds in a coach. One who is both grounded, authentic and genuinely compassionate, coupled with true breadth of skill, knowledge, experience and the capacity to bring deep change. If you are fortunate enough to have the opportunity to coach with her, then seize it.
Rod Francis, Head Coach Trainer, Bulletproof Training Institute
Interested but want more info?
Ready to get started?
Testimonials
"As an entrepreneur and executive, I take a series of coaching sessions with Crystyl as part of my personal development plan.
I have gained new understanding of my mind/body connection, and how my past influences my decisions on every level today. The insights have helped me to change unwanted behaviors and rise to new levels in meditation.
-Jesper Lodahl, Serial Entrepreneur, Health Evangelist, & Founder of Limitless8.me
"Crystyl coached me through a very difficult period. She offered exercises and new perspectives which helped me take control of my life and create a realistic pathway to becoming the person I want to be.
- R. Tu, Musician, Singer & Producer
Want to learn how I craft the life that I love?
Come visit me at www.crystyl.com
REACHING OUT IS ONE OF THE HARDEST STEPS!
Just send me a note and let’s talk coaching.
I look forward to connecting with you!